MAPS Meditation Open Session
with Deva Madhava

FREE

May 20 (Monday)
at 6:15 pm

Class length
60 minutes

Location
The Marigold

Together we will move through the MAPS protocol, a brief but highly effective flow of meditation techniques. MAPS incorporates breath work, movement, sound and supportive communication in a way that allows each tool to enhance and build on the other. You will leave feeling renewed and have the resources to apply the techniques shared on your own time in order to begin a regular personal practice.

Reservations

Sorry - that class has already taken place!